“I did then what I knew how to do. Now that I know better, I do better.”

"Do you think people can really change?"

Is a question I’m often asked, and because I’ve had the privilege of witnessing so many amazing examples of people recreating themselves through hard work and dedication to their process, my answer to this question is absolutely, “yes.”

The more critical question is whether or not people really WANT to change. When the answer to this question is “yes”—when people value themselves and others enough to put in the work—therapy can be an incredibly meaningful and often life-altering experience.

“Insanity is doing the same thing over and over again and expecting different results.”

This quote probably best captures my idea of what therapy is really all about. Bottom line, you have been doing what you are doing and are not happy. Therapy is really all about breaking out of unproductive or even harmful cycles. It’s about learning how to do things differently in order to get the desired result in an environment that offers validation, empowerment, healing, repairing of relationships, and accountability. Only by doing things differently can we make our lives different. Therapy offers the “how to” in order to most effectively “do life different.”

You can’t make different choices doing the same things or thinking the same way. Change your mind, change your actions, change your life. In order to enjoy the breakthrough success therapy can bring, you need to find the right therapist. It means feeling like you are really listened to and that the environment around you is safe and comfortable. When these conditions are in place, positive change can be facilitated. My practice is centered around creating this type of therapist-client interaction.

Positive change is just one phone call away: 702 343 3135